Beginner to Intermediate TRX Full-body Workout

Here's a sample TRX class that I put one of my morning bootcamps through. If you're looking for a place to start with TRX training, this is a pretty good place. There are a couple of slightly more advanced movements [Alligators, Clock Press, TRX Plank (pushup position)], but even a relatively new trainee can make a good, safe effort at it.

Sample TRX Workout
*This was done all the way through once, so 1 set of each exercise.

Exercise	Movement	Reps/Time
1.       Lateral Lunge	Knee-dominant	10 each leg
2.       Row	Horizontal Row	10
3.       Bilateral Squat	Knee-dominant	10
4.       Front Raises	Isolated Shoulder Extension	10
5.       Curtsy Lunge	Knee-dominant	10 each leg
6.       Chest Press	Horizontal Press	10
7.       Alligators	Isolated Shoulder Extension/Flexion	10
8.       Triceps Extensions	Isolated Arm Extension	10
9.       Bicep Curl	Isolated Arm Flexion	10
10.   Pull-aparts	Horizontal Abduction	10
11.   Clock Press	Horizontal Press	10
Core Work
1.       Mountain Climbers	Hip Flexion	6 reps each leg (12 total)
2.       TRX Reverse Plank	Plank	30 second hold
3.       TRX Fallouts	Plank/Shoulder Flexion	12 reps
4.       TRX Plank (pushup position)	Plank	30 second hold